9.8.14 - Lil Chipper

Pre Work: 8 Rounds of Tabata

-Medball side toss (14/20#) alternate sides every :20 sec interval)

WOD:
50 Meter Walking Lunges
5x T2Bar
10x Pull ups
15x Thrusters (35/45#)
20x Push ups

50x DBLS
5x T2Bar
10x Pull ups
15x Thrusters (35/45#)
20x Push ups
50x DBLS
5x T2Bar
10x Pull ups
15x Thrusters (35/45#)
20x Push ups
50 Meter Walking Lunges

Score= Time.

Post Work: Cool down run/row.
3 Rounds-
:25 sec prone cobra
:20 Samson stretch per leg

Results: 11:58rx