Tuesday, September 30, 2014

9.27.14 - FS, DL, Wall Balls (Crossfit South Brooklyn)

Strength:
5 rounds
5 pullups w/ 2 sec hold at top
10 pushups
15 kb swings

Then:
5x8 Front Squat

WOD (not for time):
3 rounds
3 deadlifts
20 unbroken wall balls

Results:
FS: 205
DL: 225
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