Pre Work:Empty BB work, toe heel drill, high pulls, knee pauseWarm up the power clean.
WOD: Find your Max Power Clean.
5x-5x-5x-3x-3x-3x-1x-1x-1x
*you should add more weight each set, if you feel good when you get to the 1x reps, go for a new PR!
Score= Weight.
THEN…
7 Min AMRAP:
3x Burpee broadjumps
6x KB snatches (3 each arm)
9x Sit ups
150 Meter row
Score= Amount of rounds completed.
Results: 210#
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