10x Perfect ring rows (scale up- elevate feet and/or add a plate
10x Loaded lunges ( use a loaded barbell in front, back, or OH position)
WOD:
100x Double unders (300 singles)
75x Sit ups
50x Wall balls
25x KB clean & press
25x KB clean & press
50x Push ups
75x KB Russian swings
100x Air squats
Score: 19:30 (1st in class)
100x Double unders (300 singles)
75x Sit ups
50x Wall balls
25x KB clean & press
25x KB clean & press
50x Push ups
75x KB Russian swings
100x Air squats
Score: 19:30 (1st in class)
No comments:
Post a Comment