8.12.14 - Thrusters, Box Jumps, Rowing

Pre Work: Warm up thrusters and box jumps.

WOD: 5 Rounds- Rest 2 minutes between rds.
7x Thrusters (65/95#, 75/115#, 95/135#)
12x Box jumps- must be unbroken (16/20)
*pass=1 minute max row, fail= 1 minute max row + 10x burpees during 2min rest

Score= Weight used & number of passes

Results: 293, 288, 283, 278, 278, 95#