5-8x Weighted push ups (10-45# plate on back)
:30 Second weighted wall sit (10-45# plate laying on lap or our front like a steering wheel)
:20 Second weighted Samson stretch per leg (10-45# plate on knee or OH position)
WOD: 15 Minute AMRAP
10x Box jumps (20/24”)
10x Medball side toss (14/20#) (each side)
10x Calorie row
10x Hollow rocks
10x KB SDHP (16/24kg)
Score= Total rounds, plus extra reps!
Post Work: Jog around the block with a friend. Roll and stretch quads. Find 1 more focus area of mobility too!
Results: 5 + 10
No comments:
Post a Comment