HSPU- bands (5-4-3-2-1 x2), negatives, holds (:20-:30 seconds)
free standing handstands (use a partner)
handstand walking practice (use a partner)
WOD: 10 Rounds-
200m run or 250 row
*you must run ALL 10x or row for ALL 10x
1x Rope climb (3x up/down climbs)
10x Sit ups
Score= Time.
Post Work: 3 Rounds-
10x Scorpions (hold about 3-5 seconds a side)
:25 seconds Prone cobra
Results: 17:15
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