5-4-3-2-1 then 1-2-3-4-5
Strict pull ups
Deck squats
Ring pushups (everyone, just adjust your body position in the rings)
WOD: 2 Rounds-
Buy in: 50 Box Jumps (only 1x)
8x Pull ups
10x Goblet squats
12x American KB swings
400 Meter run
8x T2bar/KTE
10x Burpees
12x Split jumps (total)
Cash out: 50x Double unders (only 1x)
Score= Time.
Post Work: Cool down run with a friend around the block (conversational pace).
Results: 13:10
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