Then some empty barbell snatch work/warm up
-Toe Heel Snatches
-Snatch pulls and high pulls
-Snatch balance
- OHS work
Then work up to load for the WOD
WOD: 3 Rounds- 2 min rest in between rounds
Load options- 65/95#, 75/115#, 95/135#
5x Snatches (squat snatch if advanced)
2 Minute max double unders
*1 round of Cindy must be completed in rest
REST 5 Min
3 Rounds- 2 min rest in between rounds
10X Back squat (same load options as earlier)
:30 Second max burpees
1 Minute max row
Score= Weight used for snatches and back squats. Max distance row and max burpee.
Results: 135#, 305m, 290, 295
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