5x Ring dips
5x Strict pull ups
:25 second hollow hold
WOD: 3 Rounds-
3x Strict press (Heavy)
5x Strict Toes 2 Bar
7x 2 for 1 wall balls J
REST 1 min
2 Rounds-
5x Push press (Heavy)
7x Toes 2 Bar
9x Medball squat clean wall balls J
REST 1 min
1 Round-
7x Clean and Jerk (Heavy)
9x Knees 2 elbows
11x Wall balls..phew!
Score= Time and weight used per movement!
Post Work: 3 Rounds-
:30 second prone cobra
20x Supermans
Results: 10:15, first on the day at holladay
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