1.3.14 - 3 Metcons

Tabata Love or hate.
16 Rounds, :20 work :10 rest.
Cycle between the 4 movements.
Air Squat
Push Up
Sit Up
Jumping Jack
During your :10 rest you must complete 1 burpee.

WOD
OHS  and SDHP Warm Up 3×3, prepping for your WOD.

Then:
3 Rounds
10 OHS 95/65
400m Row/Ski/Run/50 Cal Bike
*Holladay Gym 40m Sled Push to sub for 400m work.
Then:
3 Rounds
10 SDHP 95/65
10 Back Stepping Lunges w Bar in Front Rack
10 Chest to bar pull up
Then
3 Rounds
5 Kipping Pull Ups
5 Chin ups
5 Toes to Bar

For time.
Time Cap is 18:00!!

Results: 18:53rx (first in class at rx)