1.15.14 - Strict PU, MU, Sled & Yoga

Pre WOD

Your coach will lead you through a full session of Iron Scap and how to incorporate it into your training.  Activation will wake up your shoulder muscles, Iron Scap will strengthen them and better your posture over time.  Important, please use the band correctly and USE often.

Then:
Rx+
3x 5-1 Ladder of Strict Pull Up + Ring Dip then,

5×2 Muscle-up (rest 1:00 BTR)

Then:
Holladay Gym
Tabata Sled Push with a partner 16x:20/:10
or
Tabata Run & Bulgarian Bang Clean 16x:20/:10
(Complete 8 rounds with a run (inside) then 8 rounds with a bag)

Results: 579m