1.17.14 - Jackie

Rx+/Rx

“Jackie” for time

1000m Row

50 Thrusters @ 45lb/35lb

30 pull-ups

Then:

Tabata Double Under’s

Tabata Toe to Bar

Tabata Burpee
Complete one movement, then move on.

Score is Jackie.

Results: 8:18rx

Rowed too fast. Finished in 3:30, need to aim for 4:00.