Warm up to a heavy Hang Squat Squat Clean (Rx+/Rx)
Warm up to a heavy Hang Clean (RxM/RxM+)
Warm up to a heavy Hang Clean (RxM/RxM+)
WOD
In Groups sharing a bar:
Rx+/Rx
6×1 Hang Squat Clean @ 85-90% 1RM
Rest 2-3 minutes between sets
In Groups sharing a bar:
Rx+/Rx
6×1 Hang Squat Clean @ 85-90% 1RM
Rest 2-3 minutes between sets
Then: (Rx+/Rx)
8:00, every :30.
8 Split Jump the first :30, then
3 Clapping Push Ups on the 2nd :30.
8:00, every :30.
8 Split Jump the first :30, then
3 Clapping Push Ups on the 2nd :30.
Then:
3 Attempts at Max DU, rest 1:00 between.
3 Attempts at Max DU, rest 1:00 between.
Score today is Clean load and DU max rep with no breaks.
Results: 195#, 20 DUs
No comments:
Post a Comment