1.13.14 - Triple Fran & Noon Yoga

WOD

“Triple Fran”

Perform Fran once every 5:00. Start workout at 0:00, 5:00, and 10:00

RX+

Triple Fran
21-15-9
Thurster/Pull Up 95/65#

RX

Triple Fran with 15-12-9 rep scheme

RXM

Fran (just once) @ 75/55 lbs and modified pull-up

RXM+

Fran (just once) @ 65/35 lbs and modified pull-up

Post WOD

On the minute for 5:00

Rx+: 15 Burpee

Rx: 12 Burpee

RxM: 9 Burpee

RxM+: 6 Burpee
Then:

Prone Cobra Hold 3x:20

Results:
Rnd 1: 4:45rx
Rnd 2: finished round of 12

Rnd 2: finished round of 12