1.29.14 - DL, DUs, Wall Balls & Noon Yoga

Pre WOD
Warm up posterior chains with your coach!
Band Good mornings.
3×3 SLDL
3×3 RDL
3×3 Broad Jump…so many options you coach can get you primed with.

WOD

EMOM 10:00
2x Deadlift
@70%1RM  with Bands on bar Rx+
@ 80% Rx
@ 70% Rx
@50%RxM+ (5 Reps on the minute, for 10:00)

Then:
Rx+/Rx
100 DU
100 Wall Ball 20/14
RxM/RxM+
50 DU
50 Wall Ball (Scale accordingly!)

Then:
10x Turkish Get Up (5 each arm)
Make each rep take :30 seconds to complete, up then down.

Results:
DL - 255#
WOD: 5:44 (100)