Pre WOD
10:00 minutes:
Butterfly pullup practice
10:00 minutes:
Butterfly pullup practice
WOD
Rx+
7 rounds
5 Push Press (155/105#)
10 Pull Ups
15 Deadlifts
Rx+
7 rounds
5 Push Press (155/105#)
10 Pull Ups
15 Deadlifts
Post WOD
150 m Indoor farmer carry. Pick up something heavy, hold good posture, focus on a strong grip, good breathing. Stand strong!
3x:20 Prone Cobra
Stretch
150 m Indoor farmer carry. Pick up something heavy, hold good posture, focus on a strong grip, good breathing. Stand strong!
3x:20 Prone Cobra
Stretch
Results: 17:24 rx+ @ 135#
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