1.6.14 - DLs & AMRAP

Rx+
Pre WOD
3x 5-1 ladder of strict HSPU + strict pull-up *no kipping HSPU

WOD
On the minute for 10:00
7 Deadlift 185/115
7 Burpee
-rest 5:00
5:00 AMRAP
7 Thruster 115/75
7 Power Clean 115/75
7 Chest to Bar Pull-up

Rx
Pre WOD
3x 5-1 ladder of strict Ring Dip + Pull-up
WOD
On the minute for 10:00
7 Deadlift 135/95
7 Burpee
-rest 5:00
5:00 AMRAP
7 Thruster 95/65
7 Power Clean 95/65
7 Chest to Bar Pull-up

Results: 3 rounds plus 5 thrusters #105, DL @ #155 (first in class but not highest weight)