Today our workout will be in remembrance in those special lives that were lost on 9/11.
Pre WOD
Shake a hand or share a hug with your fellow classmate, tell then what you love about your life…make a new friend, you are lucky and fortunate to have the option to do this.
Partner 2001m Row or Ski for time. One person rows while the other holds a plank, switch as you wish.
Shake a hand or share a hug with your fellow classmate, tell then what you love about your life…make a new friend, you are lucky and fortunate to have the option to do this.
Partner 2001m Row or Ski for time. One person rows while the other holds a plank, switch as you wish.
WOD
6:00 AMRAP (Not in pairs)
6:00 AMRAP (Not in pairs)
9 Deadlift @ 60% 1RM
11 Bar Facing Burpee
11 Bar Facing Burpee
Rest 2:00
Then regroup with your partner and Ski or Row for time. Pick the object you did not use the first go around, the partner resting must plank, switch as needed.
Then regroup with your partner and Ski or Row for time. Pick the object you did not use the first go around, the partner resting must plank, switch as needed.
Results: 4 + 1 rds
Ski with Tyler (film-maker): 8:48
Row: 8:06
Ski with Tyler (film-maker): 8:48
Row: 8:06
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