Monday, September 30, 2013

9.30.13 - Burpees & DLs

WOD
6 Rounds for time
400m Run (or scale with a row or ski, pick one)
25 Burpee
Time Cap is 35:00
Post WOD3x:30 Prone Cobra
3×5 Strict Chin Up or Ring Row
3×3 OHS Sots Press Combo
Stretch
Results: 24:13 then
Optional: Deadlifts 3x5@ 225#
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