Pre WOD (not for time)
5×2 Ring Dip
5×3 Strict Pull Up
WOD
5×3 Deadlift @ 75% 1RM
5×5 Heavy Strict Press with KB or DB
(Superset)
Rest 2:00 between rounds
Post WOD
800m Cool Down Jog
1:00 Plank
Stretch
Results: 270#
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