WOD
Partner Love-
Parter up with someone that is the same strength as you. The partner that is not working is holding a 35/25# plate OH or completing flutter kicks while their partner is moving through reps. Switch from OH hold to flutter is allowed.
Parter up with someone that is the same strength as you. The partner that is not working is holding a 35/25# plate OH or completing flutter kicks while their partner is moving through reps. Switch from OH hold to flutter is allowed.
“Filthy Heavy 50″
Time cap is 30:00
Box Jumps 24/20″
Jumping Pull Ups
KB Swings 32/24kg **
Walking Lunge 12kg/8kg
Knees to Elbow
Push Press 95/65
Deadlift 135/95# (SUMO style suggested if comfortable)
Wall Ball Shots 20/14
Burpee w/25/10# Plate
Double Under
Jumping Pull Ups
KB Swings 32/24kg **
Walking Lunge 12kg/8kg
Knees to Elbow
Push Press 95/65
Deadlift 135/95# (SUMO style suggested if comfortable)
Wall Ball Shots 20/14
Burpee w/25/10# Plate
Double Under
Results: 25:16 w Steve Pagoaga
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