Pre WOD
3×5 SLDL
Cross Over Sym
WOD
5×5 @ 75%1rm Front Squat
5×10 Ring Push Ups
Superset
Rest 2-3minutes between sets.
Then: (Track your own time)
5:00 AMRAP
500m Row
30 Wall Walk
Score today is load on FS and reps on AMRAP
Post WOD
200m Cool down walk
3x:30 Prone Cobra
Stretch/Roll out.
Results: 185# & 15 wall walks
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