Friday, September 6, 2013

9.6.13 - Hang Cleans (Crossfit 5th Ave)

Back Squat (12×3 EMON @70%)

Metcon (Time)

” Gluten Free”
21-15-9
Hang Power Cleans(115/75)
Wall Ball
HR Push Ups
15 min cap**
Buy out: 75 hollow rocks
Results:
Back Squats: 185#, 10:10rx (1st in class)
http://reebokcrossfit5thave.com/friday-962013/
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