Tuesday, September 3, 2013

9.3.13 - Amrap (Crossfit Broad Ripple)

Bench
10 min to reach 75% of 1RM
3 sets of 5 reps

WOD
15 min AMRAP
2 TGUs / each arm
8 T2B
400m run

Results: 5 rds - run @ 53# kb
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