Pre WOD
3×5 SLDL
3×5 Horse Stance
WOD
1-
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 2:00
2-
50 KB Swings 32kg/24kg
Rest 2:00
3-
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
400m Run
For Time.
Post WOD
200m Walk Cool Down
Stretch
Results: 15:49rx (2nd in class)
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