Thursday, September 5, 2013

9.5.13 - Back Squats (Crossfit East River)

Hang Power Clean
2-2-2-2-2-2-2
Back Squat
8×4 @ 80%

Results:HPC: 145#
BS: 205#

http://crossfiteastriver.com/2013/09/04/thursday-5sep13/
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