9.23.13 - Chipper

WOD

(Buy in) 200m run then:50-40-30-20-10
Mountain Climbers
Walking Lunges
Sit Ups
Double Under

Then:
20-15-10-5
Burpee
American KB Swing 24/16kg**
Box Jumps 24/20″For time.

Post WOD
200m Jog
Stretch

Results: 22:40 (1st in class and best so far)
2nd of the day (https://www.facebook.com/photo.php?fbid=496154410480732&set=gm.590617227641174&type=1&theater)

Then: 

4x3 back squats @215