Pre WOD
1:00 Max Reps! Rest 1:00 Between each movement. The score we are tracking today is air squats!!! The goal is 50!
1:00 Max Reps! Rest 1:00 Between each movement. The score we are tracking today is air squats!!! The goal is 50!
Air Squat
Hollow Rock
Hollow Rock
WOD
Chipper!
Chipper!
100 Box Steps 24/20″
90 Double Under
80 Mountain Climber
70 Air Squats
60 Sit Ups
50 Walking Lunges
40 Burpees
30 Box Jumps 24/20″
20 Push Ups
10 Pull Ups
200m Run
For Time.
90 Double Under
80 Mountain Climber
70 Air Squats
60 Sit Ups
50 Walking Lunges
40 Burpees
30 Box Jumps 24/20″
20 Push Ups
10 Pull Ups
200m Run
For Time.
Post WOD3:00 Easy Pace Row or Run
3x:20 Prone Cobra
3x:20 Prone Cobra
Results: 16:46rx (1st in class, best time of day so far)
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