Saturday, November 16, 2013

11.16.13 - Saturday Chipper

5 manmakers
10 kb C&J (each arm)
15 k2e pull-ups 
20 burpee knee tucks
25 med ball clean wall balls
30 headcutters
35 med ball V ups
40 Kb taters
45 cal row
50 Kb oh lunges

Results: 25:08 24kg kb
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