WOD
5 Rounds
200m Run or Ski or Row
10 Split Jumps
5 Jumping Pull Ups
4 Rounds
200m Run or Ski or Row
10 Box Steps 24/20″
5 Burpee
3 Rounds
200m Run or Ski or Row
10 Box Jumps
5 HSPU or :20 HS Hold or 5 Push Press with KB
5 Rounds
200m Run or Ski or Row
10 Split Jumps
5 Jumping Pull Ups
4 Rounds
200m Run or Ski or Row
10 Box Steps 24/20″
5 Burpee
3 Rounds
200m Run or Ski or Row
10 Box Jumps
5 HSPU or :20 HS Hold or 5 Push Press with KB
If you complete all of the work, alternate every :30 with sit ups and plank holds until the clock hits 40:00
Results: Finished at about 21:30, did 10 rounds of abs work
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