Pre WOD
Three 1:00 minute AMRAP’s. Rest 1:00 between each station.
1:00 Max Burpee, gym record is 34.
1:00 Max Sit Up, touch at the back and at the front!
1:00 Max Box Jump 20/16
Three 1:00 minute AMRAP’s. Rest 1:00 between each station.
1:00 Max Burpee, gym record is 34.
1:00 Max Sit Up, touch at the back and at the front!
1:00 Max Box Jump 20/16
WOD
Kettlebell Love.
50 American KB Swing 24/16kg
40 KB Snatch
30 KB Clean and Press (Any press works)
20 KB SDHP
10 Headcutter
Kettlebell Love.
50 American KB Swing 24/16kg
40 KB Snatch
30 KB Clean and Press (Any press works)
20 KB SDHP
10 Headcutter
For time.
Post WOD
3:00 Easy Pace Row/Run/Bike or Ski
Stretch/Smile
3:00 Easy Pace Row/Run/Bike or Ski
Stretch/Smile
Results: 10:05rx
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