Pre WOD
Double Under and Jump Rope work.
The clock will be set for 5:00, get focused work in and help from your coach today.
WOD
Three 5:00 stooges! Rest 2:00 between each stooge.
Double Under and Jump Rope work.
The clock will be set for 5:00, get focused work in and help from your coach today.
WOD
Three 5:00 stooges! Rest 2:00 between each stooge.
1-5:00 Amrap
10 Calorie Row
10 Wall Ball
10 Calorie Row
10 Wall Ball
2-5:00 Amrap
20 Box Step
5 Burpee Box Jump
20 Box Step
5 Burpee Box Jump
3-5:00
10 Hollow Rock
10 Sit Up
5 Clapping Push Up (Sub with Push Up)
10 Hollow Rock
10 Sit Up
5 Clapping Push Up (Sub with Push Up)
We will track score for AMRAP 1 only today, no sandbagging allowed!
Post WOD
3x:30 Prone Cobra
3×3 OHS Sots Press Combo
3x:20 Sampson Stretch
3x:20 Hamstring Stretch
3x:30 Prone Cobra
3×3 OHS Sots Press Combo
3x:20 Sampson Stretch
3x:20 Hamstring Stretch
Results: 3 + 18
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