Pre WOD
Team work. In pairs, compete baseline with your eyes closed, each teammate needs to complete baseline, do not open your eyes until your turn is complete. Opening eyes is a tap out for you and your teammate and you will have to stop your workout and take a DQ.
Team work. In pairs, compete baseline with your eyes closed, each teammate needs to complete baseline, do not open your eyes until your turn is complete. Opening eyes is a tap out for you and your teammate and you will have to stop your workout and take a DQ.
Partner A completes Baseline with closed eyes, while partner B guides them through with eyes open, then switching once Partner A completes all reps. All switches/transitions need to be done with the working partners eyes closed. Once Partner A completes all of their pull up’s, they then open eyes and start guiding partner B.
Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
WOD
Pick any movement with a KB and complete 100 reps with perfect form, go as heavy or as light as needed…you pick the work demand.
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
WOD
Pick any movement with a KB and complete 100 reps with perfect form, go as heavy or as light as needed…you pick the work demand.
Post WOD
Stretch
Stretch
Today’s score is your Partner Blind Baseline.
Results: 10:22 with Jessica (My time was approx. 4:30)
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