Pre WOD
5×5 Ring Dip
5×5 Ring Row
5×5 Ring Dip
5×5 Ring Row
WOD
OHS Practice and Review
3×5 OHS Each round work up to a heavier load, get started warming up if you have the movement locked in.
OHS Practice and Review
3×5 OHS Each round work up to a heavier load, get started warming up if you have the movement locked in.
Then:
10×10 OHS @ 50%1RM
or to scale down 5×10 @ a very light load focus on form.
10×10 OHS @ 50%1RM
or to scale down 5×10 @ a very light load focus on form.
Attempt to go on the 1:00!!
WOD 2
Abs of steel circuit by your coach.
Abs of steel circuit by your coach.
Post WOD
Stretch
Stretch
Results: 75#, gymnastics work, yoga
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