Pre WOD
“Rowling Challenge!”
5 rounds.
“Rowling Challenge!”
5 rounds.
Pre WOD #2
3 Rounds each for each partner!
Partner A: 250m Row
3 Rounds each for each partner!
Partner A: 250m Row
Partner B: Burpee
-Partner A rows a 250m as fast as they can with the intent to not let their partner rack up burpees… Partner B is trying to beat partner A, by completing more burpees each round…then switch! The goal is to work off of each other, support each other and work hard against each other…there for you improve.
-Partner A rows a 250m as fast as they can with the intent to not let their partner rack up burpees… Partner B is trying to beat partner A, by completing more burpees each round…then switch! The goal is to work off of each other, support each other and work hard against each other…there for you improve.
WOD
Front Rack Weighted Lunges
3×6 Each Leg (Attempt heavy!!)
(Superset)
3x400m Run (Run fast)
Front Rack Weighted Lunges
3×6 Each Leg (Attempt heavy!!)
(Superset)
3x400m Run (Run fast)
Post WOD
400m Heavy Plate Carry
400m Heavy Plate Carry
Results: 115# lunges
No comments:
Post a Comment