Pre WOD
Review Snatch 10:00 Minutes then,
2×5 Warm Up: Hang Snatch (Start with a light load to settle in to your good practiced technique.
5×3 Warm Up: Hang Snatch (Go heavier than previous set)
Review Snatch 10:00 Minutes then,
2×5 Warm Up: Hang Snatch (Start with a light load to settle in to your good practiced technique.
5×3 Warm Up: Hang Snatch (Go heavier than previous set)
WOD ”Skinny Izzy” - Isabel
30 Snatches for time.
105/75#
30 Snatches for time.
105/75#
Choose what you feel most comfortable working with today, a hang snatch or power snatch is the option.
Post WOD
Foam Roll
Foam Roll
Results: 2:42rx (first in class)
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