Pre WOD
5×2 High Box Jump
5×3 Heavy Goblet Squat
5×2 High Box Jump
5×3 Heavy Goblet Squat
WOD
2k Row or
2k Row or
Grace 30 Clean and Jerk for time 135/95#
Decide which task is better for you today. Which ever workout you choose today, make sure to go full intensity and to put full effort into it.
If you are going to row a 2k today, make every effort to get your personal best today. If you are going to do Grace today, make every effort to use a load that is heavy for you or prescribed (w/ good form) and go for it.
Which ever WOD you choose to go full effort today, use the other as a cool down on the rower or to go very light and to practice 30 reps of clean and jerk but at a very light load.
Post WOD
Stretch/Roll Out/Crossover Symmetry Recovery
Stretch/Roll Out/Crossover Symmetry Recovery
Results: 5:44rx
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