Pre WOD
Tabata 8 Rounds of :20 seconds work :10 rest
Alternate between the two movements:
Sit Ups
Mountain Climbers
The goal on this set is to move as fast as you can on each set. Score is highest round of sit ups.
Tabata 8 Rounds of :20 seconds work :10 rest
Alternate between the two movements:
Sit Ups
Mountain Climbers
The goal on this set is to move as fast as you can on each set. Score is highest round of sit ups.
WOD
20:00 Amrap
10 Burpee
10 American Swing 24/16kg
10 Snatch ( 5 each side)
10m Bear Crawl
10 TGU (5 each side)
20:00 Amrap
10 Burpee
10 American Swing 24/16kg
10 Snatch ( 5 each side)
10m Bear Crawl
10 TGU (5 each side)
Post WOD
2:00 Plank Hold break as needed.
Stretch/Roll out
2:00 Plank Hold break as needed.
Stretch/Roll out
Results: 16 situps, 4 + 16rx
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