Wednesday, March 12, 2014

3.12.14 - Snatches + HSPU (Crossfit Brentwood Hills)

Warm up-3.5min. Burpees 

Strength-ring work dips, pulls,muscle up progression 

WOD 12 rounds 
10 hang power snatch #95 #65
6 defect HS push ups

 Results: 25:25rx

 Bought a 10 visit pass for $100
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