Pre-WOD
Technique work on Overhead Squats and Pull-ups
Extra shoulder, ankle and hip flexor mobility for squats.
Extra shoulder, ankle and hip flexor mobility for squats.
WOD
CrossFit Games Open Workout 14.2
RX and RX+
2 Rounds for time
10 OHS 95lb
10 Chest to bar pull-ups
…if you finish under 3:00 you do a second set, from 3:00-5:59 this time 12 OHS and 12 Pull-ups for 2 Rounds. If you finish that you do 14 + 14 for 2 rounds from 6:00-8:59, etc.
RX and RX+
2 Rounds for time
10 OHS 95lb
10 Chest to bar pull-ups
…if you finish under 3:00 you do a second set, from 3:00-5:59 this time 12 OHS and 12 Pull-ups for 2 Rounds. If you finish that you do 14 + 14 for 2 rounds from 6:00-8:59, etc.
Results: 130 reps
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