Pre WOD
Tabata V-Ups.
8x:20/:10
Tabata V-Ups.
8x:20/:10
Feel the burn, score is lowest round our of the 8 sets. If this movement causes problems for you, choose a movement to work your midline.
WOD
Jack
Complete as many rounds as possible in 20 minutes of:
Jack
Complete as many rounds as possible in 20 minutes of:
10 Push Press 115/85#
10 KB Swing 24/16Kg (Russian)
10 Box Jumps 24/20″
10 KB Swing 24/16Kg (Russian)
10 Box Jumps 24/20″
To modify this workout, scale load and box height for jumping (use box steps if needed). If you are in your first month of training, it is strongly suggested to do a 12:00 Amrap and go directly to the rower for a cool down.
Holladay Gym, sub KB for BB Cleans.
Post WOD500m Row or Ski. Stretch or foam roll.
Score today is total reps for the workout.
Results: 9 + 1 @ 95#
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