Thursday, March 13, 2014

3.13.14 - 3 AMRAPS + DL (Crossfit Brentwood Hills)

Strength
5x3 Deadlifts @ 85-90%

 WOD
5 min AMRAP
10 kb swings 53#
10 Wall balls 20#

2 min rest

15 Ball Slams #20
15 Pullups

2 min rest

20 DU
20 Situps

Results: 459 reps rx, DLs at 285
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