Challenge: Muscle-up Progressions 10-15:00
Some options for movements: Hollow hold, ring row to MU, false grip hang, ring dip, bar MU w/ bands, strict MU from sitting on band, and kipping MU from back on the low rings.
Some options for movements: Hollow hold, ring row to MU, false grip hang, ring dip, bar MU w/ bands, strict MU from sitting on band, and kipping MU from back on the low rings.
Strength EMOM 10:005x Thruster
RX+ 135/95lb
RX 115/70
RXM 95/65
RXM+ 75/35
RX+ 135/95lb
RX 115/70
RXM 95/65
RXM+ 75/35
Results: 115# thrusters
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