3.3.14 - Open WOD 14.1 Retest + Back Squats + 30 min airdyne

Pre-WOD
2×5 toe heel snatches
work up to heavy snatch
practice DU’s for 5:00

then

CrossFit Games Open workout 14.1
RX+ and RX
10:00 for max rounds and reps
30 Double Unders
15 Snatches 75/55lb

Results: 4 rounds + 27

Felt better but not great. My DUs need work.