Friday, March 28, 2014

3.28.14 - Open WOD 14.5

Pre WOD:
  • 300m row + 100 Double Unders – for time
  • Warm up your shoulders with your coach
WOD:
CrossFit Games Open WOD 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95#/65#
Burpees
Results: 17:38rx
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