3.17.14 - 3 WODS + Back Squats

Pre WOD
4×50 Double Under or Mountain Climber or Prisoner Hops.
4×10 Perfect Push Ups
Do not superset.
Then max reps DU/or MC or Prisoner Hop in 1:00.

RxM: Practice double under attempts and scale pushing if needed.
RxM+:Do singles and modify push ups if needed.

WOD
3x 5:00 Minute Amraps
Rest 2:00 Minutes between each station.

A:
10 Burpee Box Jumps
10 American KB Swings
Rx+30/24″/24/16kg
Rx 20/16″/24/16kg
RxM/RxM+ 16-12″/Use a 16kg and less.

B:
5:00 Row or Ski
Max Meters 

C:
5 Strict Chin Ups
10 Push Press 95/65#
Rx+/Rx

Results:
A: 4 Rounds
B: 1277m
C: 4 + 7

Back Squat Cycle. Last week.