Saturday, August 10, 2013

8.10.13 - Quazzi

1x toes 2 bar
2x pullup
3x wall burpees
4x jump lunges
5x toe touches (on med ball)

then
med ball cleans until min is out

Finish when your med balls get to 100.

Results: 8 rounds (1st in class, named the WOD after me Quasimodo)
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