Friday, August 2, 2013

8.2.13 - Back Squats

Pre WOD
400m Run for time then
400m Run with medball
WOD
Max Rep Back Squat in 5:00
95/65
Break and rest at any point.
WOD 2
200 Mountain Climber
200 Sit Up
Break it up any way, for time.
Post WOD
5:00 Cool Down Row
Stretch

Results: 88rx, 9:43 (1st in class)
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