Pre WOD
4x:30/:30
Ski
Score is total meters.
4x:30/:30
Ski
Score is total meters.
Pre WOD 2
4×6 TGU
4x:30 Strict Plank
4×6 TGU
4x:30 Strict Plank
WOD
Deadlift
5×3 On the 90 seconds
@ 70-75% 1rm
Deadlift
5×3 On the 90 seconds
@ 70-75% 1rm
Post WOD
Max Rep Wall Ball in 1:00
Easy Pace Row 5:00 Stretch
Max Rep Wall Ball in 1:00
Easy Pace Row 5:00 Stretch
Results: 245#, 30 wall balls
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